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Strength & Conditioning

The strength and conditioning program at Hunterdon Central is designed to enhance each athlete's success and, in turn, enhance each teams' success. Red Devil student-athletes have the opportunity to work with a full-time, certified strength and conditioning coach who designs training programs to improve performance, while helping to decrease the risk of injury.

In today's athletic environment, the foundation of any student-athlete's success on the field, court, ice or in the water is their year-round preparation. The weight room at Central is a 2400 sq/ft facility with equipment to help any student athlete work as hard as possible to develop strength, power, speed and agility.

Some of the equipment available to the student athletes are 2 power racks with platforms, Hammer Strength plate loaded equipment, dumbbells and plates, plyo-boxes for step-ups and jump/landing training and various cardio equipment.

Training Schedule

 

Strength & Conditioning Philosophy

The Hunterdon Central Strength & Conditioning Program is based on sound principles that have been used to develop strong, stable, powerful and efficient athletes. Our training philosophy will work on developing:
 

Strength & Conditioning Coach

Paul Kolody, MS, LAT, ATC, CSCS

908-284-7348

Weight Room Rules

  • Show up on time
  • Communicate
  • Show respect
  • Work hard!
  • No hats
  • No earrings
  • No ear phones
  • No phones
  • You must be in a group; no one trains on their own.
  • Leave the Weight Room in better shape than you found it.
  • Return all weights and bars to their original places.
  • No sitting during any part of the workout.

External Resources